Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to achieve a mentally clear and calm state or to recognize thoughts and emotions.
According to Jeremy Holmes and Alberto Pérez (2000), different meditation techniques can be classified according to their approach. Some can focus on the field of perception and experience while others center on concentration.
Among the benefits of meditation are:
- Improved concentration
- Better memory
- Control of emotional health
- Improved immune system and general health
At Chablé Resort & Spa we welcome guests to train their minds and enjoy a transformative experience with our Yoga and Meditation Teacher Raúl or our Abuela Ak’bal. Guests will be guided through a Four Elements Meditation. The magic of the cenote combined with the surrounding nature creates the perfect ambiance for a unique experience.
A complete list of resort activities can be seen on our website. www.chableresort.com
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