The physical and psychological benefits of yoga are well-known, but have you ever considered the positive effects yoga can have on children?
Today it is increasingly easy to find yoga centers and gyms that teach classes. In fact, there are already centers specifically for youth yoga. The benefits are not only physical exercise but also in establishing a strong balance between the body and mind at an early age, especially as children are still developing. Unlike adult classes, youth yoga classes are more active and accompanied by stories, games, songs and imaginary trips. As their language skills develop, children have a natural tendency towards mime, imitating sounds and movements. Additionally, learning the curious names of activities and postures are just some of the reasons little ones enjoy yoga so much! In general, the main benefit of yoga is relaxation. However, children also experience stress with the influx of information accessed by the media, video games, television, Internet and physical activities around the house or at school. Children’s yoga has numerous advantages that go beyond relaxation and can help improve in the below areas:
- strength and flexibility
- posture
- coordination and balance
- strengthening body systems
- self-esteem and body awareness
- concentration and the ability to relax and reduce stress
- encourages self-control and stimulates self-awareness
At Chable, the entire family is invited to experience the many benefits of yoga under the guidance of our trained professionals with daily adult and youth sessions. Namaste.
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